This is why permission is essential to stop overeating. they’re worth a lot more joy, rebellion, and satisfaction than if they were allowed). Pizza might happen, and it might actually be “the kind thing!”īecause if you’re afraid of carbs, it means you probably restrict carbs, which means they have a lot of psychological currency (i.e. Many of us worry that we would eat pizza 24/7 if we always did “the kind thing.” But I honestly don’t think that’s true. It could be a turkey and avocado sandwich. Whenever you feel hungry but nothing sounds good, ask yourself, “What is the kindest thing I can do for myself right now?” What to eat when I’m hungry but nothing sounds good? This may sound too airy fairy to be helpful, but it’s a powerful nuance. When nothing sounds good, it means that you can use kindness to inform what you eat. So the answer is yes, when you’re hungry but nothing sounds good, you should still eat. Of course, this doesn’t hit you until later, making you prone to night eating. When you don’t eat when you’re hungry, you may end up undereating, which slows your metabolism and increases hormones that make high-calorie foods sound better. First, let’s talk about the eating part.) (Of course, the dilemma here is that you don’t know what appeals to you, but we’ll get to that next. This is the first of the 3 Psycho-Spiritual Wellness Eating Guidelines: eat exactly what appeals to you when you’re hungry. Next you might be wondering what to do with Aimless Hunger.Īnd my answer would be to eat. Should I eat when I’m hungry but nothing sounds good? And we can turn this into a good thing, because it means we have a little calmness and clarity to inform our eating choices. When we feel hungry but nothing sounds good, nothing feels like an emergency. We eat because other people are eating, we eat for energy instead of taking a nap, we eat preemptively to prevent “hanger”… and it’s these other needs that make hunger feel like an emergency. Eating becomes urgent because we aren’t just eating for hunger, we’re eating for other reasons - psychological reasons. Many recovering overeaters experience hunger as an emergency. (If you’re new around here, this is the home of Psycho-Spiritual Wellness: a path to stopping overeating that focuses on eating psychology and spirituality.) To see what I mean, let’s take a quick look at some eating psychology. Usually, it means you’re hungry on a purely physical level, not an emotional level. When you’re hungry but nothing sounds good, it can be a good thing. Even if you constantly feel tempted around food, we all have a strength - and I bet I can guess yours. For more eating psychology tips: Take my quiz to discover your eating psychology STRENGTH.
0 Comments
Leave a Reply. |